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Building Health Design: Adding Life to your Years and Years to your Life by Dale Peterson

Building Health

Design: Adding Life to your Years and Years to your Life by Dale Peterson

Published December 1st 2010
ISBN :
Kindle Edition
206 pages
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 About the Book 

In Building Health by Design Dr. Dale Peterson presents a comprehensive strategy for achieving optimum health. Blending personal experience gained from nearly 40 years as a medical doctor with studies from the medical literature he makes a compellingMoreIn Building Health by Design Dr. Dale Peterson presents a comprehensive strategy for achieving optimum health. Blending personal experience gained from nearly 40 years as a medical doctor with studies from the medical literature he makes a compelling argument that true wellness is best achieved through supporting the body’s incredible healing mechanisms, protecting the body from electromagnetic radiation, maintaining the bodys central computer, and renewing the mind.Table of ContentsPreface.Chapter 1: The Importance of Keeping an Open MindChapter 2: Crisis Management: Why I Do What I DoChapter 3: Effective Health Care ReformChapter 4: A Philosophy of WellnessChapter 5: Treat You Body like a PalaceChapter 6: Hire bodyguards to protect your cells from the bulliesChapter 7: Calm Down Mr. ItisChapter 8: Support Your Internal HandymanChapter 9: Put the Pedal to the MetalChapter 10: What You Can’t See Can Kill YouChapter 11: Run a System CheckChapter 12: Deal with Stress like a Duck Deals with WaterChapter 13: Renew Your MindChapter 14: Become a Spiritual WarriorChapter 15: Factors You Control that Determine Your Level of WellnessChapter 16: A Basic Wellness RegimenEpilogue: The Importance of Taking Action